By identifying what kind of stresser you are, you can begin taking specific steps to help restore balance in your life.

Allostasis means balance that is achieved by your body’s response and adaptation to the world and people around you. You can learn how to achieve better balance, health and joy by understanding how you respond to stress and using the Doctors’ recommendations for exercise, nutrition and relaxation techniques for your type.

Hyperdrive Stresser

You are always in overdrive -- turned on too much and turned off too little, unable to calm your body and mind. More...

Dash & Crash Stresser

You seem to hold up well during periods of stress but tend to collapse in a heap once it has passed. You often need several days to recover from your response to stress. More...

Fried & Frazzled Stresser

You often seem calm, but may have chronic fatigue and pain. You are very sensitive to stress -- even a little stress can provoke a big reaction. More...

Detached & Shut Down Stresser

This is a rare state in which the nervous and hormonal systems are severely imbalanced. You are disconnected with others and even yourself. More...